Vitamins

Being consistent helps with everything. Not just in the WW world, but in relationships, in disciplining children, setting boundaries with people in general, etc,....But here is what I found out over the past couple of days as far as my weight-loss journey is concerned:

Vitamins help surpress my apptetite a bit. I suppose that is what is happening. On the days that I do take my vitamin, the next day I show a greater weight-loss than I thought I would have. If I don't take a vitamin, my loss is right where I think it will be. Why is that?

I dunno. I have been pondering this for a couple of days now. These are just my thoughts. I have done NO research, nor have I read the back of the pill bottle or the leaflet. It does something to me to not feel the need to eat so much. Possibly, this is just what I want to think, and not what really happens. But then it does happen, because I "wished" it to happen. Kind of like, "what you think about you bring about." Perhaps, I take just that: a vitamin containing the extra nutrients that I need as a "growing" woman. And the weight-loss is just a placebo kind of thing.

Again, I dunno. But since this particular thought pattern is working for me, I am going to stick to it. I LOOOOOVE the results I am having. Down a total of 8 pounds since mid-November. I still have about 8 more to go to hit my personal goal. However, if I happen to land 3 less than that, I would be at the weight when I met my husband. How much fun would that be?!

If any of you are on Facebook (also another FREE internet service), I have posted a group called Weight Watcher Members. Feel free to join the group. It is simply a place to talk to other members. I think it is easier to talk there than here. I check it every other day or so, just to see if anyone has joined. I may or may not make a comment there. But you can count on me almost everyday here. So, pick what you like and go for it. What ever it is that helps you out, I will be there.

Today's diddy: "To wish to be well is a prt of becoming well." --Lucius Annaeus Seneca