What Time is It?

Do you realize that we only have 2, yes 2 more weigh-ins for 2008? This fact dawned on me earlier tonight while I was shopping. I bought the rest of the paint for our shirts. Blue, green, yellow (and white) are WW colors.

What this means is in less than two weeks, you will need to have your 2009 goal ready to be printed. I am going to wear mine next week to give you an idea of how cool it will look. My t-shirt is white. Feel free to buy whatever color you want.

What do you want to accomplish by the end of or in the middle of 2009? What goal belongs to you?

* Is it a certain weight?
* Is it a certain pants/dress/shirt/suit size?
* Is it meeting your WW goal?
* Is it a stone (that was for Ann)?
* Is it to change a certain behavior?
* Is it to eliminate a certain behavior?
* Is it to add a certain behavior?
* Is it to stay focused?
* Is it to not go back to the way things used to be?
* Is it to eat only when you are hungry?
* Is it to drink more water?
* Is it to excersie more often or for a longer period each time?
* Is it to portion/measure your meals?
* Is it to write everything down?
* Is it to attend weekly meetings, except for real emergencies--making yourself first?
* Is it to eat wisely?
* Is it to have a better attitude?
* Is it to not GAIN weight (remaining even is ok sometimes?)?
* Is it to lose somewhere between .2 and 2 pounds everyweek? or an average of 1 #/week?
* Is it to take it one meal at a time?
* Is it to not get stressed out about weight loss journey?


What IS it?

Time is of the essence.

Today's diddy: "When you are working towards your weight-loss goal, you are like a football player trying to score a touchdown.....Sometimes you can run straight up the field. Sometimes you must run up the sides and sometimes you must dodge obstacles, like other players. But you will always try to find a way to reach the goal if you believe the goal is important enough." --Rosa Hirsch, Leader.


Stay Warm. Drive Safely.